Our nutritious cooking demonstration offered participants a fun and practical introduction to healthier snacking. The workshop blended a live demonstration featuring simple nutritious recipes like oatmeal energy balls, mango chia seeds pudding, and silky tofu pudding, with an engaging educational segment covering practical insights on smart food choices, portion awareness, and label reading. The workshop ended with a vibrant tasting session, to enjoy the fresh, flavourful creations made by participants.

Our guided dining out event connected participants with dietitians for a hands-on lesson in healthier dine-out strategies. The group explored menu reading, smart swaps on food choices and portion awareness in a fun setting. Lively conversations and coaching empowered participants to incorporate healthier lifestyle easily. The event concluded practical tips on mindful dining, leaving participants motivated and confident to enjoy dining-out without guilt.

Organized by the United Christian Medical Service and the United Christian Nethersole Community Health Service, with the Kwun Tong Healthy City Steering Committee as co‑organizer, the event was successfully held on September 20 at apm in Kwun Tong. The occasion introduced the newly established Holistic Wellness Hub and aimed to raise public awareness of healthy living while encouraging support for the 15th National Games.